主页 > 国内 >

唐顿庄园

Suspended Miami city commissioner pleads not guilty to money laundering and other charges_我的网站

女婴起名王者荣耀

一 |     MIAMI -- A suspended Miami city commissioner who is accused of accepting $245,000 in exchange for voting to approve construction of a sports facility has pleaded not guilty to multiple felony charges, including bribery and money laundering.Alex Diaz de la Portilla did not appear in court Friday, but his attorney, Ben Kuehne, entered the plea for him.Diaz de la Portilla and a co-defendant, Miami attorney William Riley Jr., were arrested Sept. 14.Gov. Ron DeSantis suspended Diaz de la Portilla, who is a fellow Republican, after the commissioner's arrest. Kuehne said Friday that his client was campaigning for the Nov. 7 election to keep his seat on the commission.“We look forward to a vindication of these charges because Alex is not guilty," Kuehne said at the Miami-Dade criminal courthouse, according to the Miami Herald.Kuehne requested that Diaz de la Portilla be tried separately from Riley, WPLG-TV reported.On Friday, Riley's attorney also entered a not guilty plea for his client, who did not appear in court. Riley is accused of being the front for the business that allegedly gave money to the Diaz de la Portilla campaign in exchange for the right to build a sports facility on land that is now a downtown city park.Both men bonded out of jail soon after being arrested, and their next status hearing is Nov. 14. A trial date has not been set.Diaz de la Portilla is a former state legislator and was elected to the city commission in 2019. Investigators said Diaz de la Portilla and Riley accepted more than $15,000 for the Miami-Dade County Court judicial campaign of Diaz de la Portilla’s brother but did not report the money, as required by state law. Riley also controlled a bank account in the name of a Delaware-based corporation to launder about $245,000 in concealed political contributions made by a management services company in exchange for permission to build a sports complex, officials said.Investigators also said Diaz de la Portilla operated and controlled two political committees used both for his brother’s campaign and for personal spending. Records showed one of the committees reported donations of about $2.3 million and the other reported more than $800,000.Diaz de La Portilla and Riley are each charged with one count of money laundering, three counts of unlawful compensation or reward for official behavior, one count of bribery and one count of criminal conspiracy. Diaz de la Portilla is also charged with four counts of official misconduct, one count of campaign contribution in excess of legal limits and two counts of failure to report a gift. Riley is also charged with failure to disclose lobbyist expenses.。    

同样是七八十岁的老人,有人拄着拐杖挪不动步,有人还能跑马拉松!很多人以为,这差别是基因和运气。这可能是过去几十年里,有些人没有养成运动的好习惯。这不是鸡汤,是一组被追踪了二十多年的数据告诉我们的事实。

多活7年,少瘫16年斯坦福大学做过一项长达21年的随访研究,跟踪了五百多名长跑爱好者和四百多名久坐不动的同龄人。结果出来后,最扎眼的数字不是"坚持跑步,让死亡平均只推迟了约7年",而是另一个——跑步的人,失能到来的时间比不运动的人晚了16年。

二 | 不运动的人可能七十出头就腿脚不听使唤、上下楼成问题,后面十几年基本靠人照顾过日子。而坚持跑步的人,多活的年份不算多,但需要别人喂饭、翻身、擦身子的日子,直接砍掉了一大半。

三 | 这就是医学界说的"发病率压缩",把那些病恹恹、瘫在床上的时间,尽可能压到生命终点的最后一段。前面几十年该吃吃、该走走、该自己动手就自己动手,最后走的时候也利索。跑步底触发了什么?很多人以为跑步就是消耗卡路里、出点汗。其实不是这么简单!跑步能保护细胞。细胞每次分裂,染色体末端的端粒就会缩短一截,短到极限细胞就死。跑步能激活一种酶,让端粒缩短得慢一些。有研究测算,规律运动的人,细胞年龄比同龄久坐者年轻得多。

四 | 跑步能抑制慢性炎症。心血管病、糖尿病等,表面上看是不同系统的毛病,根子上都有慢性炎症在捣鬼。

五 | 跑步能调节体内的炎症因子水平,抑制慢性炎症的发展。跑步能维持血管的弹性。跑步促进一氧化氮释放,这是血管保持柔软的关键物质。血管不硬了,血压就稳了,心脏就轻松了,脑子供血也好了。跑步还能给大脑"上营养"

六 | 跑步会刺激一种叫BDNF的物质分泌,这东西专门滋养海马体——大脑里管记忆和学习的区域。跑得久的人,记性更好,反应更快,认知退化的风险也更低。这些机制不是单独起作用,而是环环相扣:炎症少了,端粒损耗慢了;血管好了,大脑供血足了;大脑供血足了,神经保护更强了。

七 | 一套组合拳打下来,各种慢性病被集体往后推。如何健康跑步?有人会问:我都这岁数了,现在开始跑还来得及吗?我想说,只要跑得动,什么时间都不晚!跑圈里有些七八十岁的老年人,每天跑步速度很慢,随着年龄的增长,从每天10公里,压缩到5公里,甚至3公里,但健康优势比同龄人依旧很明显。每周3到5次、每次30到60分钟的中等强度慢跑,时间投入完全可以控制。换回来的,是老年的时光,能自己洗澡、自己买菜、自己决定今天去哪。这种自由,多少钱都买不到。不需要配速多少,也不需要参加马拉松,更不需要拼命。

八 | 规律、温和、能长期坚持的慢跑,就是普通人最好的选择。每次跑步5到10公里,微微出汗,常年不断。怕伤膝盖?那就从快走开始,循序渐进,配合力量训练和拉伸。有基础疾病?先问医生,量力而行。

九 | 关键是别断。突击式锻炼没用,细水长流才是正道。写在最后人到中年,我们拼命赚钱、攒养老金,但最容易忽略的是:最好的养老本钱,是你的肌肉、你的心肺、你的行动力。

十 | 有钱有房不如自己能走能动,不用求人搀扶、不用看人脸色、不用让子女为自己的身体疲于奔命——这才是一个人到“老的时候”最实在的体面。跑步真正的意义,从来不是让你活到一百岁。而是让你在最后那几年,依然能自己系鞋带、自己开门、自己决定怎么过这一天。

Current article:http://wvhe.chaochangkuanbandangyogeseng.sbs/news/20260826_7832531.html

Published on:13:28:33


相关文章
推荐图文
最热文章